Getting in shape on your own rarely works. Trying to get in shape on your own can be frustrating and confusing. It's especially challenging when you put in the time and effort and do not see any results. Many people become completely discouraged and can become convinced that you're never going to reach your goals. No one should spend time working out and not get the results they want.
No annual fees or registration fees. Minimum 4 session bookings.
Personal Training $30/ half hour $60/ hour
Personal Training & Nutrition $45/ half hour $75/ hour
Personalized guidance makes a big difference when trying to reach goals! You're on the fast-track to feeling more confident, looking amazing and being stronger when you workout one-on-one with a personal trainer.
Personal Training:
Custom Workouts: Designed specifically for your body type, lifestyle and goals.
One on One Attention: Keeping you motivated and on track during workouts.
Faster Results: Working with a trainer eliminates wasted time and energy.
Nutrition Coaching:
Lifestyle: Designed around how you live your life and the way you want it to be.
Body: Based on your body type and movement analysis.
Goals: Getting what you want in results.
As an experienced personal trainer, it isour job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition.
Whether you’re an Olympic athlete or a weekend warrior, CDSC is your go to source for fitness and general wellness. We have a plan that is right for everyone! Together we will help you reach your goals, regardless of your age, experience or current fitness level.
In all the programs, we start with a health history questionnaire where we ask you specific questions about your health, medical, and exercise history so we can assess your situation. Then, we’ll customize a personalized comprehensive program and set goals to get started on meeting your individual needs.
Programs Physical Fitness/Personal Training Achieve a toned, fit, firm body while constantly staying physically challenged. Improve your cardiovascular fitness and overall body strength. Lose fat while building muscle. Improve your flexibility.
Nutritional Guidance Everyone knows that there are good things and bad things to eat, but do you know how to cater your lifestyle to only the good? A Complimentary Consultation is conducted in order to establish your short-term and long-term goals. Your day-to-day activity levels and eating habits will also be assessed, and put toward devising a healthy eating plan that would best suit your personal needs. Live a healthier and strong life that you never knew possible!
Silver Seniors The silver lining is here! Age has no limits! enjoy staying healthy and fit with the company of good friends! Our silver senior programs are designed to be gentle on the body while maintaining a beneficial purpose! Enjoy your years and keep up with all you friends!