Zumba WHAT IS IT? We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
WHAT WILL I DO? A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You don’t need to know how to dance to take Zumba. Our easy choreography repeats and is easy to remember!
Boot Camp WHAT IS IT? Amplify your results with Boot Camp! Push yourself to burn up to 1,000+ calories in this intense and challenging 50-minute group-training program. It's about breaking through by combining sports specific, functional, core and plyometric training that triggers your metabolism and delivers results to every single muscle in your body. Boot Camp is your workout like you have never done it before!
WHAT WILL I DO? Boot Camp consists of 10 five-minute rounds that work different muscle groups in there own areas of concentration which include: