Sunday Funday
- Playground
- Trampolines
- Concessions
- Ninja Course
- Bounce Houses
- And More!
TOP 10 REASONS TO TAKE A DANCE CLASS!
1: Dance Classes Relieve Stress.
2: Dance Classes Step Your Social Game Up.
3: Dance Classes Teach You Important Social Lessons.
4: Dance Classes Make You Part of any Community.
5: Dance Classes Break You Out of the Funk.
6: Dance Classes Improve Your Health.
7: Dance Classes Help You Find Your Inner Style.
8: Dance Classes Help You Organize Your Priorities.
9: Dance Classes Are All About You.
10: Dance Classes Start You on an Adventure!
1: Dance Classes Relieve Stress.
2: Dance Classes Step Your Social Game Up.
3: Dance Classes Teach You Important Social Lessons.
4: Dance Classes Make You Part of any Community.
5: Dance Classes Break You Out of the Funk.
6: Dance Classes Improve Your Health.
7: Dance Classes Help You Find Your Inner Style.
8: Dance Classes Help You Organize Your Priorities.
9: Dance Classes Are All About You.
10: Dance Classes Start You on an Adventure!
Registration Policies:
In every class there is a 10 minute stretch and warm-up that begins each class. It helps students to develop flexibility and strength while safely preparing for gymnastics (sometimes serving as an emotional adjustment to class). Please make every effort to arrive on time (5 minutes early). Following this the classes will divide up and use any of the different apparatuses for approximately 10-15 minutes (this varies with class age and level). All classes will use all of the events even if it is not in the same day. Classes also offer a social opportunity for your child with children their own age. Each class is designed to optimize your child’s physical, social, psychological, and emotional development.
Advancement:
Here at Coastal Dreams we have a wide variety of classes and levels. A child’s level is determined by one of our qualified staff members. Twice a year we have move-up evaluations for those students who we feel are ready for the next level. Many students in our gymnastics programs remain in the same level for 2 to 3 years as gymnastics is a very demanding sport both physically and mentally. Levels start at Preschool (all ages under 5). School age starts in Beginner to Advanced.
Safety:
Recreational gymnastics, with proper instruction, is a safe sport. The fundamentals and basics in gymnastics are extremely important for safety and progression. Repetition is the key to obtaining these skills safely. When the body is trained to habitually perform a basic skill, other skills can be added safely. Coastal Dreams Staff attend several clinics and workshops a year to ensure we continue safe and progressive gymnastics.
Attire:
A leotard is the preferred attire for girls; shorts and T-shirt for boys (fitted). Children should remove all jewelry aside from post earrings and tie back shoulder length hair.
Make-ups:
Each child is permitted one make-up per month. Please schedule make-up classes online.
- Students should be registered for their CURRENT AGE GROUP. Classes are 1 hour long, 1 day a week for 4 weeks unless otherwise noted. Tuition is only prorated for a student registering after the third class has begun. Coastal Dreams may cancel or shorten a class with low enrollment. Coastal Dreams offers a 10% discount for additional classes in the same family (immediate family only).
- All persons using the gym facility must complete online registration. The consent and release agreement MUST be signed by the parent or guardian if under the age of 18.
- All persons using the gym facility are required to pay a non-refundable $50 yearly registration fee.
- Preschool classes are limited to no more than 8 children to one instructor. Classes for older students are limited to 8-12 students to one instructor depending on the class. Adult classes are limited to 15 - 20 students to one instructor depending on the class.
- All Athletes must wash their hand upon entering our facility.
- Instructors are safety conscious, but by the very nature of the activities, sports carry a risk of minor or serious injury.
- Skills and activities are taught slowly, carefully and in a progressive manner.
- Instructors are safety conscious and trained to follow appropriate spotting techniques, skill progressions and safety procedures. However, accidents with minor or serious injuries can occur.
- Parents and children should be aware of the risks involved, read and review the safety rules, abide by the gym rules and policies, and accept full responsibility for their actions. Coastal Dreams has the right to restrict any activity that we consider unsafe.
In every class there is a 10 minute stretch and warm-up that begins each class. It helps students to develop flexibility and strength while safely preparing for gymnastics (sometimes serving as an emotional adjustment to class). Please make every effort to arrive on time (5 minutes early). Following this the classes will divide up and use any of the different apparatuses for approximately 10-15 minutes (this varies with class age and level). All classes will use all of the events even if it is not in the same day. Classes also offer a social opportunity for your child with children their own age. Each class is designed to optimize your child’s physical, social, psychological, and emotional development.
Advancement:
Here at Coastal Dreams we have a wide variety of classes and levels. A child’s level is determined by one of our qualified staff members. Twice a year we have move-up evaluations for those students who we feel are ready for the next level. Many students in our gymnastics programs remain in the same level for 2 to 3 years as gymnastics is a very demanding sport both physically and mentally. Levels start at Preschool (all ages under 5). School age starts in Beginner to Advanced.
Safety:
Recreational gymnastics, with proper instruction, is a safe sport. The fundamentals and basics in gymnastics are extremely important for safety and progression. Repetition is the key to obtaining these skills safely. When the body is trained to habitually perform a basic skill, other skills can be added safely. Coastal Dreams Staff attend several clinics and workshops a year to ensure we continue safe and progressive gymnastics.
Attire:
A leotard is the preferred attire for girls; shorts and T-shirt for boys (fitted). Children should remove all jewelry aside from post earrings and tie back shoulder length hair.
Make-ups:
Each child is permitted one make-up per month. Please schedule make-up classes online.
DON'T MISS THIS OPPORTUNITY TO CONNECT WITH LOCAL FAMILIES AT THE FLIP & FRIGHT FRIDAY NIGHT
WHAT: HALLOWEEN EVENT
WHEN: Friday, October 27th from 4 PM - 8 PM
WHERE: Coastal Dreams Sports Center, Stuart
For the public, it will be an event free for adult $10 for kids ($15 at the door).
On the other side of the Center, there will be a Play Zone with an admission fee of $10 (pre-registered), $15 at the door. Everyone will have to enter through the area with the vendors, so this will give the vendors every opportunity to connect with potential customers! We are so excited to be providing local families with a face-to-face opportunity to meet with our local providers... and provide YOU -- our local businesses - with a platform to present your fantastic options!
There is no fee for vendors we simply ask that you promote the event via social media.
We'd love to have you join us! Register TODAY!
WHAT: HALLOWEEN EVENT
WHEN: Friday, October 27th from 4 PM - 8 PM
WHERE: Coastal Dreams Sports Center, Stuart
For the public, it will be an event free for adult $10 for kids ($15 at the door).
On the other side of the Center, there will be a Play Zone with an admission fee of $10 (pre-registered), $15 at the door. Everyone will have to enter through the area with the vendors, so this will give the vendors every opportunity to connect with potential customers! We are so excited to be providing local families with a face-to-face opportunity to meet with our local providers... and provide YOU -- our local businesses - with a platform to present your fantastic options!
There is no fee for vendors we simply ask that you promote the event via social media.
We'd love to have you join us! Register TODAY!
We here at Coastal Dreams Sports Center welcomes all families to our 2023 ANNUAL OPEN HOUSE, Saturday, August 12th from 9am-2pm! This FREE*, family-friendly, community event is all about getting you fit for fall. Check out different fall promotions along with fun activities with prizes, giveaways, talk face to face with staff, and sign up for your favorite fall fun activities.
Our facility has two buildings with four courtyards. One side will be local vendors/sponsors, games, ninja obstacle courses, professional meet and greets, exhibition shows from our athletes and staff, DJ, promotional offers, local food trucks and giveaways. On the other side of the center will be a Family Fun Day with mermaid hair, splash zone, face painting, bounce houses, etc.
Wrist-band admission to the 2nd building is $10 per child with advanced online purchase and $15 at the door – all-inclusive wrist bands include, splash zone, bounce house, petting zoo, open gym play, trampolines and ball sports. Food trucks available for food and beverage purchases. We hope to see you August 12th to have a fun filled day with Coastal Dreams Sports Center.
Our facility has two buildings with four courtyards. One side will be local vendors/sponsors, games, ninja obstacle courses, professional meet and greets, exhibition shows from our athletes and staff, DJ, promotional offers, local food trucks and giveaways. On the other side of the center will be a Family Fun Day with mermaid hair, splash zone, face painting, bounce houses, etc.
Wrist-band admission to the 2nd building is $10 per child with advanced online purchase and $15 at the door – all-inclusive wrist bands include, splash zone, bounce house, petting zoo, open gym play, trampolines and ball sports. Food trucks available for food and beverage purchases. We hope to see you August 12th to have a fun filled day with Coastal Dreams Sports Center.
Carving Core
WHAT IS IT?
Who doesn’t want that fabulous looking mid section?! This class is the way to get you there! This 30 minute action packed classes pushes your core to the max! It aims to tone and strengthen the muscles from your shoulders to your hips. Motivating instructors and music will keep you sweating for 30 minutes non-stop!
WHAT WILL I DO?
The Circuit consists of 6 sections that make use of different ranges of motion, speeds, and intensity to create a fun and highly effective workout.
WHAT IS IT?
Who doesn’t want that fabulous looking mid section?! This class is the way to get you there! This 30 minute action packed classes pushes your core to the max! It aims to tone and strengthen the muscles from your shoulders to your hips. Motivating instructors and music will keep you sweating for 30 minutes non-stop!
WHAT WILL I DO?
The Circuit consists of 6 sections that make use of different ranges of motion, speeds, and intensity to create a fun and highly effective workout.
- Body prep – We start off in light stretch warming up all our muscles and getting us ready for the challenge ahead!
- Functional – This is where the intensity begins by using our everyday core muscles and challenging them to continue burning through repetitions.
- Maximum – The pace only increases here! This section is made up of conditioning for your core that will push it to its maximum strength!
- Stability – The pace is slowed down here to focus on balance and control, while still working the main muscles. Here you have a chance to target the areas you may be weak in.
- Total Intensity – This is the last peak for the class; you push your core to the edge giving it all you have.
- Stretch – Wrap up your recovery and relax from your workout with some stress reversal for your muscles.
Cardio Circuts
WHAT IS IT?
Everyone chases the same goal! Move in groups, chase the pack, climb mountains, and jump your way to the new you! Burning calories and strengthening your lower body has never been more fun! This 50-minute cardio program is aimed for anyone that can walk and climb stairs!
WHAT WILL I DO?
The Circuit consists of 10 sections that make use of different levels, speeds, and intensity to create a fun and highly effective, interval-based, cardiovascular workout.
WHAT IS IT?
Everyone chases the same goal! Move in groups, chase the pack, climb mountains, and jump your way to the new you! Burning calories and strengthening your lower body has never been more fun! This 50-minute cardio program is aimed for anyone that can walk and climb stairs!
WHAT WILL I DO?
The Circuit consists of 10 sections that make use of different levels, speeds, and intensity to create a fun and highly effective, interval-based, cardiovascular workout.
- Walk it out – We start off in a group walk warming up all our muscles and getting us ready for the challenge ahead!
- Jog Jig – This is where the intensity begins to increase and the workout feels like it really gets started. We move into a light jog with different strides to keep us motivated.
- Skip it – The pace comes down but the intensity does not. Repeated skipping motions and jump ropes keep the physical intensity of the workout rising,.
- Sprints – Repeated working sections, with quick recoveries between, push you toward higher intensity to increase your endurance.
- Jump around – To bring you high above the ground you just plowed through we move on to the plyometric training!
- Tag Team – Get in the race to get out of breath and challenge your fitness.
- Longer –An opportunity to challenge your distance abilities.
- Step it up – The road has turned upward, the feel returns to strength. You'll notice the results in your legs from the levels you will climb in this section.
- Recovery – You'll feel a sense of accomplishment as you look back on your workout while you take an easy walk to cool down.
- Stretch – Wrap up your recovery and relax from your workout.
Dance class add on
Flexibility & Alignment
Flexibility & Alignment
- This is a great conditioning class with a focus on improving flexibility and alignment of the body with proper technique. Requires a yoga mat, bands, and yoga block.
- Dance attire: Leggings, leotard, or fitted dance wear with bare feet.
All of our registrations are done online via the parent portal. Classes are subject to change based on enrollment. When selecting a class please be sure to filter by Dance.
1 hour class - $75 per month
1.5 hour class - $95 per month
1 hour class - $75 per month
1.5 hour class - $95 per month
Tiny - $75.00 - 1.5 Hours
Mini - $105.00 - 2 Hours
Youth & Junior - $125.00 - 4 Hours
Division Fees - 6 Payments of $185
(includes all apparel, competition fees and coaches fees)
3 Competitions & 2 Shows
Mini - $105.00 - 2 Hours
Youth & Junior - $125.00 - 4 Hours
Division Fees - 6 Payments of $185
(includes all apparel, competition fees and coaches fees)
3 Competitions & 2 Shows
Coastal Dreams competitive teams start at Level 1 or Bronze and progress all the way to Sapphire, level 10 or Elites. The gymnasts progress by age and ability in our program and are looked upon as individual athletes who will move through the levels of our sport based on their ability. We continuously challenge each child, advancing her gymnastic skills within her capability, while moving her forward to the next level of success. Our very experienced coaching staff is passionate about making great athletes while, at the same time, focused on making the journey fun along the way!