Carving Core
WHAT IS IT?
Who doesn’t want that fabulous looking mid section?! This class is the way to get you there! This 30 minute action packed classes pushes your core to the max! It aims to tone and strengthen the muscles from your shoulders to your hips. Motivating instructors and music will keep you sweating for 30 minutes non-stop!
WHAT WILL I DO?
The Circuit consists of 6 sections that make use of different ranges of motion, speeds, and intensity to create a fun and highly effective workout.
WHAT IS IT?
Who doesn’t want that fabulous looking mid section?! This class is the way to get you there! This 30 minute action packed classes pushes your core to the max! It aims to tone and strengthen the muscles from your shoulders to your hips. Motivating instructors and music will keep you sweating for 30 minutes non-stop!
WHAT WILL I DO?
The Circuit consists of 6 sections that make use of different ranges of motion, speeds, and intensity to create a fun and highly effective workout.
- Body prep – We start off in light stretch warming up all our muscles and getting us ready for the challenge ahead!
- Functional – This is where the intensity begins by using our everyday core muscles and challenging them to continue burning through repetitions.
- Maximum – The pace only increases here! This section is made up of conditioning for your core that will push it to its maximum strength!
- Stability – The pace is slowed down here to focus on balance and control, while still working the main muscles. Here you have a chance to target the areas you may be weak in.
- Total Intensity – This is the last peak for the class; you push your core to the edge giving it all you have.
- Stretch – Wrap up your recovery and relax from your workout with some stress reversal for your muscles.
Cardio Circuts
WHAT IS IT?
Everyone chases the same goal! Move in groups, chase the pack, climb mountains, and jump your way to the new you! Burning calories and strengthening your lower body has never been more fun! This 50-minute cardio program is aimed for anyone that can walk and climb stairs!
WHAT WILL I DO?
The Circuit consists of 10 sections that make use of different levels, speeds, and intensity to create a fun and highly effective, interval-based, cardiovascular workout.
WHAT IS IT?
Everyone chases the same goal! Move in groups, chase the pack, climb mountains, and jump your way to the new you! Burning calories and strengthening your lower body has never been more fun! This 50-minute cardio program is aimed for anyone that can walk and climb stairs!
WHAT WILL I DO?
The Circuit consists of 10 sections that make use of different levels, speeds, and intensity to create a fun and highly effective, interval-based, cardiovascular workout.
- Walk it out – We start off in a group walk warming up all our muscles and getting us ready for the challenge ahead!
- Jog Jig – This is where the intensity begins to increase and the workout feels like it really gets started. We move into a light jog with different strides to keep us motivated.
- Skip it – The pace comes down but the intensity does not. Repeated skipping motions and jump ropes keep the physical intensity of the workout rising,.
- Sprints – Repeated working sections, with quick recoveries between, push you toward higher intensity to increase your endurance.
- Jump around – To bring you high above the ground you just plowed through we move on to the plyometric training!
- Tag Team – Get in the race to get out of breath and challenge your fitness.
- Longer –An opportunity to challenge your distance abilities.
- Step it up – The road has turned upward, the feel returns to strength. You'll notice the results in your legs from the levels you will climb in this section.
- Recovery – You'll feel a sense of accomplishment as you look back on your workout while you take an easy walk to cool down.
- Stretch – Wrap up your recovery and relax from your workout.
Dance class add on
Flexibility & Alignment
Flexibility & Alignment
- This is a great conditioning class with a focus on improving flexibility and alignment of the body with proper technique. Requires a yoga mat, bands, and yoga block.
- Dance attire: Leggings, leotard, or fitted dance wear with bare feet.
All of our registrations are done online via the parent portal. Classes are subject to change based on enrollment. When selecting a class please be sure to filter by Dance.
1 hour class - $75 per month
1.5 hour class - $95 per month
1 hour class - $75 per month
1.5 hour class - $95 per month
Tiny - $75.00 - 1.5 Hours
Mini - $105.00 - 2 Hours
Youth & Junior - $125.00 - 4 Hours
Division Fees - 6 Payments of $185
(includes all apparel, competition fees and coaches fees)
3 Competitions & 2 Shows
Mini - $105.00 - 2 Hours
Youth & Junior - $125.00 - 4 Hours
Division Fees - 6 Payments of $185
(includes all apparel, competition fees and coaches fees)
3 Competitions & 2 Shows
Coastal Dreams competitive teams start at Level 1 or Bronze and progress all the way to Sapphire, level 10 or Elites. The gymnasts progress by age and ability in our program and are looked upon as individual athletes who will move through the levels of our sport based on their ability. We continuously challenge each child, advancing her gymnastic skills within her capability, while moving her forward to the next level of success. Our very experienced coaching staff is passionate about making great athletes while, at the same time, focused on making the journey fun along the way!