DON'T MISS THIS OPPORTUNITY TO CONNECT WITH LOCAL FAMILIES AT THE FLIP & FRIGHT FRIDAY NIGHT
WHAT: HALLOWEEN EVENT
WHEN: Friday, October 27th from 4 PM - 8 PM
WHERE: Coastal Dreams Sports Center, Stuart
For the public, it will be an event free for adult $10 for kids ($15 at the door).
On the other side of the Center, there will be a Play Zone with an admission fee of $10 (pre-registered), $15 at the door. Everyone will have to enter through the area with the vendors, so this will give the vendors every opportunity to connect with potential customers! We are so excited to be providing local families with a face-to-face opportunity to meet with our local providers... and provide YOU -- our local businesses - with a platform to present your fantastic options!
There is no fee for vendors we simply ask that you promote the event via social media.
We'd love to have you join us! Register TODAY!
WHAT: HALLOWEEN EVENT
WHEN: Friday, October 27th from 4 PM - 8 PM
WHERE: Coastal Dreams Sports Center, Stuart
For the public, it will be an event free for adult $10 for kids ($15 at the door).
On the other side of the Center, there will be a Play Zone with an admission fee of $10 (pre-registered), $15 at the door. Everyone will have to enter through the area with the vendors, so this will give the vendors every opportunity to connect with potential customers! We are so excited to be providing local families with a face-to-face opportunity to meet with our local providers... and provide YOU -- our local businesses - with a platform to present your fantastic options!
There is no fee for vendors we simply ask that you promote the event via social media.
We'd love to have you join us! Register TODAY!
We here at Coastal Dreams Sports Center welcomes all families to our 2023 ANNUAL OPEN HOUSE, Saturday, August 12th from 9am-2pm! This FREE*, family-friendly, community event is all about getting you fit for fall. Check out different fall promotions along with fun activities with prizes, giveaways, talk face to face with staff, and sign up for your favorite fall fun activities.
Our facility has two buildings with four courtyards. One side will be local vendors/sponsors, games, ninja obstacle courses, professional meet and greets, exhibition shows from our athletes and staff, DJ, promotional offers, local food trucks and giveaways. On the other side of the center will be a Family Fun Day with mermaid hair, splash zone, face painting, bounce houses, etc.
Wrist-band admission to the 2nd building is $10 per child with advanced online purchase and $15 at the door – all-inclusive wrist bands include, splash zone, bounce house, petting zoo, open gym play, trampolines and ball sports. Food trucks available for food and beverage purchases. We hope to see you August 12th to have a fun filled day with Coastal Dreams Sports Center.
Our facility has two buildings with four courtyards. One side will be local vendors/sponsors, games, ninja obstacle courses, professional meet and greets, exhibition shows from our athletes and staff, DJ, promotional offers, local food trucks and giveaways. On the other side of the center will be a Family Fun Day with mermaid hair, splash zone, face painting, bounce houses, etc.
Wrist-band admission to the 2nd building is $10 per child with advanced online purchase and $15 at the door – all-inclusive wrist bands include, splash zone, bounce house, petting zoo, open gym play, trampolines and ball sports. Food trucks available for food and beverage purchases. We hope to see you August 12th to have a fun filled day with Coastal Dreams Sports Center.
Carving Core
WHAT IS IT?
Who doesn’t want that fabulous looking mid section?! This class is the way to get you there! This 30 minute action packed classes pushes your core to the max! It aims to tone and strengthen the muscles from your shoulders to your hips. Motivating instructors and music will keep you sweating for 30 minutes non-stop!
WHAT WILL I DO?
The Circuit consists of 6 sections that make use of different ranges of motion, speeds, and intensity to create a fun and highly effective workout.
WHAT IS IT?
Who doesn’t want that fabulous looking mid section?! This class is the way to get you there! This 30 minute action packed classes pushes your core to the max! It aims to tone and strengthen the muscles from your shoulders to your hips. Motivating instructors and music will keep you sweating for 30 minutes non-stop!
WHAT WILL I DO?
The Circuit consists of 6 sections that make use of different ranges of motion, speeds, and intensity to create a fun and highly effective workout.
- Body prep – We start off in light stretch warming up all our muscles and getting us ready for the challenge ahead!
- Functional – This is where the intensity begins by using our everyday core muscles and challenging them to continue burning through repetitions.
- Maximum – The pace only increases here! This section is made up of conditioning for your core that will push it to its maximum strength!
- Stability – The pace is slowed down here to focus on balance and control, while still working the main muscles. Here you have a chance to target the areas you may be weak in.
- Total Intensity – This is the last peak for the class; you push your core to the edge giving it all you have.
- Stretch – Wrap up your recovery and relax from your workout with some stress reversal for your muscles.
Cardio Circuts
WHAT IS IT?
Everyone chases the same goal! Move in groups, chase the pack, climb mountains, and jump your way to the new you! Burning calories and strengthening your lower body has never been more fun! This 50-minute cardio program is aimed for anyone that can walk and climb stairs!
WHAT WILL I DO?
The Circuit consists of 10 sections that make use of different levels, speeds, and intensity to create a fun and highly effective, interval-based, cardiovascular workout.
WHAT IS IT?
Everyone chases the same goal! Move in groups, chase the pack, climb mountains, and jump your way to the new you! Burning calories and strengthening your lower body has never been more fun! This 50-minute cardio program is aimed for anyone that can walk and climb stairs!
WHAT WILL I DO?
The Circuit consists of 10 sections that make use of different levels, speeds, and intensity to create a fun and highly effective, interval-based, cardiovascular workout.
- Walk it out – We start off in a group walk warming up all our muscles and getting us ready for the challenge ahead!
- Jog Jig – This is where the intensity begins to increase and the workout feels like it really gets started. We move into a light jog with different strides to keep us motivated.
- Skip it – The pace comes down but the intensity does not. Repeated skipping motions and jump ropes keep the physical intensity of the workout rising,.
- Sprints – Repeated working sections, with quick recoveries between, push you toward higher intensity to increase your endurance.
- Jump around – To bring you high above the ground you just plowed through we move on to the plyometric training!
- Tag Team – Get in the race to get out of breath and challenge your fitness.
- Longer –An opportunity to challenge your distance abilities.
- Step it up – The road has turned upward, the feel returns to strength. You'll notice the results in your legs from the levels you will climb in this section.
- Recovery – You'll feel a sense of accomplishment as you look back on your workout while you take an easy walk to cool down.
- Stretch – Wrap up your recovery and relax from your workout.
Dance class add on
Flexibility & Alignment
Flexibility & Alignment
- This is a great conditioning class with a focus on improving flexibility and alignment of the body with proper technique. Requires a yoga mat, bands, and yoga block.
- Dance attire: Leggings, leotard, or fitted dance wear with bare feet.
All of our registrations are done online via the parent portal. Classes are subject to change based on enrollment. When selecting a class please be sure to filter by Dance.
1 hour class - $75 per month
1.5 hour class - $95 per month
1 hour class - $75 per month
1.5 hour class - $95 per month
Tiny - $75.00 - 1.5 Hours
Mini - $105.00 - 2 Hours
Youth & Junior - $125.00 - 4 Hours
Division Fees - 6 Payments of $185
(includes all apparel, competition fees and coaches fees)
3 Competitions & 2 Shows
Mini - $105.00 - 2 Hours
Youth & Junior - $125.00 - 4 Hours
Division Fees - 6 Payments of $185
(includes all apparel, competition fees and coaches fees)
3 Competitions & 2 Shows
Coastal Dreams competitive teams start at Level 1 or Bronze and progress all the way to Sapphire, level 10 or Elites. The gymnasts progress by age and ability in our program and are looked upon as individual athletes who will move through the levels of our sport based on their ability. We continuously challenge each child, advancing her gymnastic skills within her capability, while moving her forward to the next level of success. Our very experienced coaching staff is passionate about making great athletes while, at the same time, focused on making the journey fun along the way!